The Selfcare Blog
Pulse Points and Pulse Point Rollers
Did you know that the human body has seven main pulse points located all around the body? From the side of the neck to the ankle and of course our wrists, pulse points are where our arteries run close to the surface of the skin.
What Is Self-Care and Why Is It So Important?
Let’s clear up a common misconception. Selfcare is not about being self-indulgent or selfish. Adulthood is overrated and a great many people utter this statement out of frustration. And it’s no surprise. Being an adult can often come with overwhelming responsibilities such as meeting targets at work, keeping your home in top shape, and let’s not mention those that have kids.
10 Selfcare Ideas That Will Transform Your Life
Whether you are feeling anxious, overly busy, sick or just generally unhappy, selfcare is often the remedy that best works. Even if you are not feeling any of these, it is important to “fill your cup” with things that make YOU happy. Something as simple as taking a long relaxing bath, could be what your body, but most importantly, your mind needs. Here we take a look at some selfcare ideas, to assist you in feeling fulfilled daily.
5 Beauty Trends of 2021
As we’ve passed the halfway mark of 2021, we take a look at the beauty trends that have taken preference over the last couple of months. Perhaps you’ve never even heard of some of these – which gives you the rest of the year to discover and possibly add to your beauty routine. Here are the biggest hair, makeup and skincare trends of 2021.
Your Basic Guide To Healthy Looking Skin
We all desire great looking skin. There are so many fun and fabulous products out there that claim to give you flawless skin but cost a fortune. We often forget that by going back to basics, you can give your skin the best opportunity of looking fantastic, without spending loads of money.
Taking Care of Your Eyesight
Every year we get older, our eyesight naturally degrades. However, there are steps you can take to protect your vision for longer.
How To Prepare Yourself For Ageing
What does it mean to age gracefully? You can’t go anywhere today these days without seeing and hearing people tell you how to look younger, at any age. Everybody is fearful of wrinkles and sagging skin. Is there anything we can really do about ageing well?
Hair Growth
There are literally 1000’s of posts, blogs, vlogs, and Pinterest items on this very subject, it can make your head spin.
Many claim to be able to make your hair grow to a certain length within days of starting their treatments. The issue with this is that each individual is different, our bodies and specifically our hair, is different and these treatments may or may not work for you. Everyone will have a different experience, or the products just may not work for your hair at all.
Pucker Up Buttercup! A Quick Guide To Healthy Lips
Lips are unique. They aren't like any other part of the human body. But although they look different from the rest of your skin, they're actually rather similar to some extent. The outer layer of your skin is called the epidermis, and it has a protective covering called the stratum corneum. See how to take the best care of your lips.
How exercise can benefit your skin
Reflexology – A Natural Way Of Healing
The theory behind reflexology is that all areas of your body ‘s organs and systems correspond to certain points on the foot, hands and ears. Pressure applied to these points is believed to bring relaxation and healing to the corresponding area of the body.
The Benefits of Eucalyptus and Eucalyptus Oil
The medicinal properties of Eucalyptus cannot be beaten – truly a gift from the Gods! Originally native to Australia, the Eucalyptus tree can now be found all over the world. The true healing power comes from eucalyptus oil, which is extracted from the oval-shaped leaves from this tree.
Crystal Facial Rollers – What Are They And What Are They Used For?
Whilst crystals were often used as just a pretty paper weight on the corner of the desk, they have also been used to cleanse water, purify auras and as a tool to meditate with. However, rubbing crystals on our faces was not something that you would consider, until now that is.
Why You Should Exfoliate Regularly
There are two main ways to exfoliate your skin. Physical exfoliation, which uses gritty pieces to physically remove cells from the surface of the skin, and chemical exfoliation, which uses hydroxy acids or enzymes to help dissolve and remove the dead skin cells. What you decide to use largely depends on preference, but also your skin type and sensitivity towards certain products. We explore the different types of exfoliators, the benefits of exfoliating and more, so let’s get started.
Your Quick Guide to Healthy, Better Looking Nails
We all want beautiful nails, strong and healthy. Your nails are often a reflection of your overall health. If you are battling with weak, brittle nails, it could mean a more serious underlying health issue, but it could also just be thanks to the everyday wringer that we put our nails through – without even realising it. We’ve taken a look at the best tips and tricks to help you in keeping your nails looking and feeling healthier.
The Benefits of a Swedish Massage
Arguably one of the most sought after types of massage, the Swedish massage did not originate in Sweden, nor was it created by a Swedish person. But what makes this type of massage so effective? Comprising of five massage techniques, we take an in-depth look at Swedish massage, what it entails and why it is so beneficial.