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Reflexology – A Natural Way Of Healing

The theory behind reflexology is that all areas of your body ‘s organs and systems correspond to certain points on the foot, hands and ears. Pressure applied to these points is believed to bring relaxation and healing to the corresponding area of the body.

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The Benefits of a Swedish Massage

Arguably one of the most sought after types of massage, the Swedish massage did not originate in Sweden, nor was it created by a Swedish person. But what makes this type of massage so effective? Comprising of five massage techniques, we take an in-depth look at Swedish massage, what it entails and why it is so beneficial.

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The Importance of a Facial – How to Slow the Aging Process

Your face is the first thing that people see when you walk into a room. Why wouldn’t you want to take care of it? Whilst many consider a facial as something of a “treat”, going for a facial on a regular basis can actually benefit your skin in many ways, and we explain why.

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The Benefits of Lavender and Lavender Oil

One of the most popular and versatile essential oils used mainly in aromatherapy, Lavender is highly regarded within the skin and beauty industry and is commonly used in fragrances and shampoos to help purify the skin. Not only this, but it has medicinal uses as well. Here’s a more in depth look into this wonderous herb and the fantastic benefits it has.