The Selfcare Blog

Pulse Points and Pulse Point Rollers
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Pulse Points and Pulse Point Rollers

Did you know that the human body has seven main pulse points located all around the body? From the side of the neck to the ankle and of course our wrists, pulse points are where our arteries run close to the surface of the skin.

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What Is Self-Care and Why Is It So Important?
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What Is Self-Care and Why Is It So Important?

Let’s clear up a common misconception. Selfcare is not about being self-indulgent or selfish. Adulthood is overrated and a great many people utter this statement out of frustration. And it’s no surprise. Being an adult can often come with overwhelming responsibilities such as meeting targets at work, keeping your home in top shape, and let’s not mention those that have kids.

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10 Selfcare Ideas That Will Transform Your Life
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10 Selfcare Ideas That Will Transform Your Life

Whether you are feeling anxious, overly busy, sick or just generally unhappy, selfcare is often the remedy that best works. Even if you are not feeling any of these, it is important to “fill your cup” with things that make YOU happy. Something as simple as taking a long relaxing bath, could be what your body, but most importantly, your mind needs. Here we take a look at some selfcare ideas, to assist you in feeling fulfilled daily.

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How To Prepare Yourself For Ageing
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How To Prepare Yourself For Ageing

What does it mean to age gracefully? You can’t go anywhere today these days without seeing and hearing people tell you how to look younger, at any age. Everybody is fearful of wrinkles and sagging skin. Is there anything we can really do about ageing well?

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Reflexology – A Natural Way Of Healing
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Reflexology – A Natural Way Of Healing

The theory behind reflexology is that all areas of your body ‘s organs and systems correspond to certain points on the foot, hands and ears. Pressure applied to these points is believed to bring relaxation and healing to the corresponding area of the body.

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The Benefits of a Swedish Massage
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The Benefits of a Swedish Massage

Arguably one of the most sought after types of massage, the Swedish massage did not originate in Sweden, nor was it created by a Swedish person. But what makes this type of massage so effective? Comprising of five massage techniques, we take an in-depth look at Swedish massage, what it entails and why it is so beneficial.

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