The Selfcare Blog
Winter Superfoods For Healthy, Nourished Skin
Superfoods are all the rage. It’s a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories possible. Certain super foods can actually help to protect your skin. Winter can be especially harsh for the skin, and therefore we need to do all we can to protect it against the elements.
Tips For Dealing With Winter Breakouts
Whilst the warmer months are largely blamed and associated with congested skin, especially when the air is thick with humidity and the higher temperatures leave you with layers upon layers of sweat. But what remains interesting is how acne knows no seasons. In some cases, winter breakouts are even trickier to clear up, as the colder weather irritates dry or flaky skin.
Pulse Points and Pulse Point Rollers
Did you know that the human body has seven main pulse points located all around the body? From the side of the neck to the ankle and of course our wrists, pulse points are where our arteries run close to the surface of the skin.
What Is Self-Care and Why Is It So Important?
Let’s clear up a common misconception. Selfcare is not about being self-indulgent or selfish. Adulthood is overrated and a great many people utter this statement out of frustration. And it’s no surprise. Being an adult can often come with overwhelming responsibilities such as meeting targets at work, keeping your home in top shape, and let’s not mention those that have kids.
The Benefits Of Soy Wax Candles
Soy wax candles have many benefits which is why many candle makers have turned to making only soy wax for their creations. It is also the reason that many candle enthusiasts choose to buy and use soy over candles made from other types of wax. Soy can be a terrific medium to use for candles, however, it’s important to read the labels, or to purchase from a trusted brand, such as BWG Botanics, in order to understand exactly what you’re getting.
10 Selfcare Ideas That Will Transform Your Life
Whether you are feeling anxious, overly busy, sick or just generally unhappy, selfcare is often the remedy that best works. Even if you are not feeling any of these, it is important to “fill your cup” with things that make YOU happy. Something as simple as taking a long relaxing bath, could be what your body, but most importantly, your mind needs. Here we take a look at some selfcare ideas, to assist you in feeling fulfilled daily.
Taking Care Of Your Fingernails
Take a close look at your fingernails. Are they strong and healthy-looking? Or do you see ridges, dents, or areas of unusual colour or shape? Many less than desirable nail conditions can be avoided through proper fingernail care. Others might indicate an underlying condition that needs attention.
Taking Care of Your Eyesight
Every year we get older, our eyesight naturally degrades. However, there are steps you can take to protect your vision for longer.
How To Prepare Yourself For Ageing
What does it mean to age gracefully? You can’t go anywhere today these days without seeing and hearing people tell you how to look younger, at any age. Everybody is fearful of wrinkles and sagging skin. Is there anything we can really do about ageing well?
Pucker Up Buttercup! A Quick Guide To Healthy Lips
Lips are unique. They aren't like any other part of the human body. But although they look different from the rest of your skin, they're actually rather similar to some extent. The outer layer of your skin is called the epidermis, and it has a protective covering called the stratum corneum. See how to take the best care of your lips.
How exercise can benefit your skin
Reflexology – A Natural Way Of Healing
The theory behind reflexology is that all areas of your body ‘s organs and systems correspond to certain points on the foot, hands and ears. Pressure applied to these points is believed to bring relaxation and healing to the corresponding area of the body.
The Benefits of Eucalyptus and Eucalyptus Oil
The medicinal properties of Eucalyptus cannot be beaten – truly a gift from the Gods! Originally native to Australia, the Eucalyptus tree can now be found all over the world. The true healing power comes from eucalyptus oil, which is extracted from the oval-shaped leaves from this tree.
Crystal Facial Rollers – What Are They And What Are They Used For?
Whilst crystals were often used as just a pretty paper weight on the corner of the desk, they have also been used to cleanse water, purify auras and as a tool to meditate with. However, rubbing crystals on our faces was not something that you would consider, until now that is.
Why You Should Exfoliate Regularly
There are two main ways to exfoliate your skin. Physical exfoliation, which uses gritty pieces to physically remove cells from the surface of the skin, and chemical exfoliation, which uses hydroxy acids or enzymes to help dissolve and remove the dead skin cells. What you decide to use largely depends on preference, but also your skin type and sensitivity towards certain products. We explore the different types of exfoliators, the benefits of exfoliating and more, so let’s get started.
Your Quick Guide to Healthy, Better Looking Nails
We all want beautiful nails, strong and healthy. Your nails are often a reflection of your overall health. If you are battling with weak, brittle nails, it could mean a more serious underlying health issue, but it could also just be thanks to the everyday wringer that we put our nails through – without even realising it. We’ve taken a look at the best tips and tricks to help you in keeping your nails looking and feeling healthier.
Easy Skincare Tips to Live By
It is not always easy to figure out which skincare routine will work best for you, but what we can tell you is that there is no need to spend loads of money on magical potions and expensive products to achieve the flawless skin you desire.