The Selfcare Blog

Pulse Points and Pulse Point Rollers
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Pulse Points and Pulse Point Rollers

Did you know that the human body has seven main pulse points located all around the body? From the side of the neck to the ankle and of course our wrists, pulse points are where our arteries run close to the surface of the skin.

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The Benefits Of Soy Wax Candles
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The Benefits Of Soy Wax Candles

Soy wax candles have many benefits which is why many candle makers have turned to making only soy wax for their creations. It is also the reason that many candle enthusiasts choose to buy and use soy over candles made from other types of wax. Soy can be a terrific medium to use for candles, however, it’s important to read the labels, or to purchase from a trusted brand, such as BWG Botanics, in order to understand exactly what you’re getting.

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10 Selfcare Ideas That Will Transform Your Life
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10 Selfcare Ideas That Will Transform Your Life

Whether you are feeling anxious, overly busy, sick or just generally unhappy, selfcare is often the remedy that best works. Even if you are not feeling any of these, it is important to “fill your cup” with things that make YOU happy. Something as simple as taking a long relaxing bath, could be what your body, but most importantly, your mind needs. Here we take a look at some selfcare ideas, to assist you in feeling fulfilled daily.

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Taking Care of Your Eyesight
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Taking Care of Your Eyesight

Every year we get older, our eyesight naturally degrades. However, there are steps you can take to protect your vision for longer.

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How To Prepare Yourself For Ageing
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How To Prepare Yourself For Ageing

What does it mean to age gracefully? You can’t go anywhere today these days without seeing and hearing people tell you how to look younger, at any age. Everybody is fearful of wrinkles and sagging skin. Is there anything we can really do about ageing well?

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Pucker Up Buttercup! A Quick Guide To Healthy Lips
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Pucker Up Buttercup! A Quick Guide To Healthy Lips

Lips are unique. They aren't like any other part of the human body. But although they look different from the rest of your skin, they're actually rather similar to some extent. The outer layer of your skin is called the epidermis, and it has a protective covering called the stratum corneum. See how to take the best care of your lips.

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Reflexology – A Natural Way Of Healing
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Reflexology – A Natural Way Of Healing

The theory behind reflexology is that all areas of your body ‘s organs and systems correspond to certain points on the foot, hands and ears. Pressure applied to these points is believed to bring relaxation and healing to the corresponding area of the body.

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The Benefits of Eucalyptus and Eucalyptus Oil
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The Benefits of Eucalyptus and Eucalyptus Oil

The medicinal properties of Eucalyptus cannot be beaten – truly a gift from the Gods! Originally native to Australia, the Eucalyptus tree can now be found all over the world. The true healing power comes from eucalyptus oil, which is extracted from the oval-shaped leaves from this tree.

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Why You Should Exfoliate Regularly
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Why You Should Exfoliate Regularly

There are two main ways to exfoliate your skin. Physical exfoliation, which uses gritty pieces to physically remove cells from the surface of the skin, and chemical exfoliation, which uses hydroxy acids or enzymes to help dissolve and remove the dead skin cells. What you decide to use largely depends on preference, but also your skin type and sensitivity towards certain products. We explore the different types of exfoliators, the benefits of exfoliating and more, so let’s get started.

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Your Quick Guide to Healthy, Better Looking Nails
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Your Quick Guide to Healthy, Better Looking Nails

We all want beautiful nails, strong and healthy. Your nails are often a reflection of your overall health. If you are battling with weak, brittle nails, it could mean a more serious underlying health issue, but it could also just be thanks to the everyday wringer that we put our nails through – without even realising it. We’ve taken a look at the best tips and tricks to help you in keeping your nails looking and feeling healthier.

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The Benefits of a Swedish Massage
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The Benefits of a Swedish Massage

Arguably one of the most sought after types of massage, the Swedish massage did not originate in Sweden, nor was it created by a Swedish person. But what makes this type of massage so effective? Comprising of five massage techniques, we take an in-depth look at Swedish massage, what it entails and why it is so beneficial.

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