Boost Your Mood With These Houseplants
As we try to navigate these strange times, some things are becoming more normal than new. Remote working, sheltering in and social distancing are now part of our every day lives. Recent studies show that more and more people are looking for apartments and properties with access to green space.
It's no surprise that in the giant social media site Tiktok, the hashtag #plantparents has (as of writing) 323.2 Million views! In the year of the introvert, there has never been a more perfect time to create your own indoor jungle.
We often think of plants as a decorative piece of furniture in our home. Some of us self-proclaimed black thumbs are even fine with plastic plants. We justify that it's there for aesthetic purposes only. But a houseplant isn't for looking good only. Countless years of research and study has shown that houseplants have a host of psychological benefits.
Houseplants are proven to improve one's mood, reduce stress, and help one to focus. Also becoming a plant parent forces you to get your hands dirty. Touching soil and becoming productive is an uplifting exercise. Especially if you've been facing the computer all day. If you are struggling with focus and concentration, surrounding yourself with plants might just help do the trick.
Many studies point to the overall health benefits of plants. One showed that recovering patients in rooms with plants had lower cases of pain, anxiety and fatigue. One controversial study revealed that indoor pollutants are sometimes higher indoor than outdoor. This is because of the materials we use in our house.
Our furniture, walls, and appliances emit "volatile compounds" or chemicals. We may think we are safe at home, but we are actually inhaling dangerous air! In a year like this, this may not be the news you want to read. But here's the good news: plants clean the air!
More than a dozen kinds of indoor plants can absorb toxins and release fresh air. This has been proven by NASA, no less. So if you need a mood lifter and a natural air cleaner, plants are your best bet. Here are some of the easiest to care for, low-maintenance plants you can add to your home.
Golden Pothos Vine
There's no such thing as a black thumb for this plant. Perhaps one of the easiest plants to care for, the Golden Pothos is also called the Devil's Ivy. They can thrive in low-light conditions. They can survive with minimal care.
But best of all, the pothos has been proven to absorb chemicals like formaldehyde and convert them into amino acids. It can also decompose harmful chemicals. Plant them with a pole to climb up or allow them to trail down. The beautiful plant pattern and the large leaves will beautify any room.
Sansevieria or Snake Plant
Here's another plant that can thrive in low light and minimal care. The snake plant is perfect for your office to add contrast to muted colours. They come in different shapes and patterns, but almost all have sword-like leaves.
The sansevieria can also absorb carbon dioxide. These plants don't need frequent watering and are better off with dry soil before you hydrate them again. Some people claim to sleep better if the snake plant is by their bedside as it is known to clean air.
Fiddle Leaf Fig
When it is large, this plant is a showstopper. This will be the highlight of your living room or anywhere with medium light.
Monstera
One of the most popular plants in the market right now is the Monstera. It comes in different varieties, from the affordable and accessible Adansonii to the wildly expensive Thai Constellation.
Wherever you place this Swiss Cheese plants, they will surely be the star. They are air purifying and will thrive with a little sun and shade.
Start your plant parent journey now and experience a natural way to self-care.