Oatmeal is a healthy superfood that has been a staple breakfast for many people all over the world.

This superfood comes from the grains of the plant Avena Sativa. It is harvested and turned into what is known as oats.

If you are working on your fitness, or you live with one who is, you know quite well that oatmeal is nutritious and has a lot of benefits for the body.

Eating oatmeal every day gives your body minerals and fibres that fight the risk of heart disease, diabetes and obesity.

But oatmeals isn't just for the stomach! This grain is so healthy and full of benefits that it also a great use for your skin.

Let's look at some of the ways you can use oatmeal for your skin.

Oatmeal For Acne

A bowl of oatmeal is a great way to start the day, but it can also help soak up all the excess oil from your face. Oil can trigger acne.

Oatmeal contains zinc, a mineral the reduces inflammation and kills bacteria.

Create an oatmeal paste and apply it on your face. Let it sit for 20 minutes and then rinse off with water.

Oatmeal For Dry Skin

Dry skin is sometimes caused by a rash or infection. Oatmeal has a mild pH level, and it has anti-inflammatory properties that help cool down the inflames skin.

With this superfood, you get a natural moisturiser and exfoliant in one!

Oatmeal For Blackheads

Blackheads are clogged pores on our skin. It does not help our beauty and our goal for smoother, clearer faces.

The good news is, oatmeal has chemical compounds called saponins. They serve as a natural cleanser which can unclog pores.

You can take two tablespoons of oatmeal, three tablespoons of plain yoghurt and take half lemon juice. Mix these natural ingredients together to create a paste. Apply the paste on your nose and other areas. After 15 minutes, rinse off with warm water.

Healthy and plump skin is possible with the powers of oatmeal.

Do consult your dermatologist before trying out a homemade mask.